"Getting your body to switch over from fat-storing mode to fat-burning mode is easier than you think. Food is the problem and the answer."
~ The Metabolism Solution, Lisa Lynn
Is there a new way to lose weight quickly? Published in 2014, The Metabolism Solution: Lose 1 Pound Per Day and Melt Belly Fat Fast! by celebrity fitness and nutrition expert Lisa Lynn is a book that was motivated by the author's own struggles with weight loss. With nearly 30 years of experience in nutrition and fitness, she's been Martha Stewart's personal trainer for 13 years, and has been a guest on Martha's television show over 50 times. She's also appeared many times on The Dr. Oz Show (one of my favorite shows, although I don't watch it often enough).
"My specialty is revving the metabolism, known as metabolic hyping in the fitness world. Metabolic hyping creates an optimal environment for fat loss by helping to lower blood sugar levels and enhancing metabolism--this is the secret to melting fat faster."
~ The Metabolism Solution, Lisa Lynn
The Metabolism Solution "addresses weight loss and fitness issues from the inside out", and explains how to use food, exercise, supplements, and the power of God to boost your metabolism. This book features more than 100 healthy and delicious-sounding thermogenic recipes. (Lisa's Famous Sautéed Salad sounds wonderful!) I've skimmed my copy of the book, which arrived in the mail recently, and I've already learned a few things! I'll post a review of The Metabolism Solution next month.
Great news! In conjunction with iRead Book Tours, the author is generously offering a giveaway for the LynFit Fat Loss Trio Product Package, plus a copy of The Metabolism Solution.
a Rafflecopter giveaway
I'm pleased to be the first stop on the iRead Book Tours Spotlight Tour for The Metabolism Solution. Many thanks to Laura from iRead Book Tours for sending me a complimentary copy of this book, and for offering this terrific giveaway!
Your comments are welcomed.
Posts
Looks like a great book to have.
ReplyDeleteThanks for sharing and for the giveaway. Unfortunately, I just cannot do Rafflecopter giveaways. Too many hoops to jump through. :)
Best of luck to all entrants.
Thanks for stopping by my blog post earlier.
Elizabeth
Silver's Reviews
My It's Monday, What Are You Reading
Book looks interesting! Please enter me! meltymints@gmail.com
ReplyDeleteSounds like there are some good solutions here to weight problems. With the holidays starting, I wasn't going to do what I did last year, gain weight, but I've already been eating more and off kilter.
ReplyDeleteThis is an issue that interests me. Eight years ago I lost approximately 80 pounds and I have managed to mostly keep it off.
ReplyDeleteI did of course change my eating habits dramatically. I am curious as to what Lisa Lynn approach is.
This sounds like a great book to have.
ReplyDeleteThis looks amazing I would love to try it - I used to be so good at balancing diet and exercise but some how drifted away from it. Love the look of this!
ReplyDeleteNow would be a great time for me to read a book like this. I've been slowly losing and, with Christmas and New Year just around the corner, a little reminder about what I can do to tend to my fitness needs would be a very good thing.
ReplyDeleteI've managed to lose 100 pounds in the last 18 months, but have come to a stand still. This would help me blast through this plateau. choirlady27@hotmail.com
ReplyDeleteThat's amazing, Patricia! Good for you. Thank you for stopping by!
DeleteI'm happy to help anyone who needs it!
ReplyDeleteThank you, Lisa. Happy holidays to you and your family! Please let me know the next time you're on The Dr. Oz Show, so I can watch.
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